There are a myriad of ways to prepare for receiving Universal Energy! I encourage you to listen to your intuition and find your own personal ways of preparing, but as always, feel free to contact me with questions and please share what you find that works for you. There really is no single way to do something and the intention of this is for you to find your way anyway!
In the meantime, here are a few suggestions:
Set an intention for the healing
Meditate before the session if you have time; close your eyes and focus on the space between the eyebrows breathing a slow, steady breath
Take a few deep breaths and then come back to natural breathing while focusing on the tip of the nose as the breath goes in and out
Nadi Shodhana pranayama (breathwork)- instructional video being uploaded soon
Single pointed meditation; light a candle and focus on the flame
Take a bath or a cleansing shower, relax and breathe
Aromatherapy- instructional video with options being uploaded soon
Any yoga practice that calms your body and mind
Take a walk outside or in nature
Sing or listen to nature sounds
Listen to calm, soothing music
Sing your favorite hymn
Overall, be open and receptive to Universal Healing Energy. Surrender to the Divine and know that all is well, you are held, loved and supported, not just by Spirit but by Mother Earth as well. You are a part of the All That Is and everything is working in your best interest to lead you down The Prismatic Path to the home in your Heart. Namaste.